Comprehensive care for foot and ankle injuries
As people age, foot strength and stability play a major role in balance and mobility. Weakness in the toes and ankles can make walking less steady, increasing the risk of slips or falls. Many older adults also wear shoes that do not fit properly or lack support, further compromising safety. Strengthening the feet through simple…
Plantar warts are small growths that develop on parts of the feet that bear weight. They’re typically found on the bottom of the foot. Don’t live with plantar warts, and call us today!
Tarsal tunnel syndrome occurs when the posterior tibial nerve becomes compressed as it travels through the inside of the ankle. This pressure can cause burning, tingling, or numbness that may extend into the arch or toes. The condition often develops from flat feet, injury, swelling, or medical issues such as diabetes or arthritis. Without proper…
For people living with diabetes, foot health requires special attention. High blood sugar can damage circulation and nerves, making it harder for the feet to heal from even minor injuries. When infections or wounds go unnoticed, the risk of serious complications, including limb loss, increases. Although this sounds alarming, it is often preventable with early…
Runners are prone to foot and ankle injuries due to repetitive impact, improper footwear, or overtraining. Common issues include sprains, tendonitis, and stress fractures that can disrupt training and daily activities. Preventing running injuries begins with wearing supportive shoes, gradually increasing mileage, and incorporating strengthening and stretching exercises. The calf stretch improves flexibility in the…
