Comprehensive care for foot and ankle injuries
Morton’s neuroma is a nerve condition that often affects the ball of the foot, typically between the third and fourth toes. Common symptoms include sharp or burning foot pain, tingling, and numbness that may worsen with walking or wearing tight shoes. Many people describe the sensation as feeling like a pebble or small object is…
Gout is a chronic inflammatory form of arthritis that often affects the joints of the feet, particularly the big toe. During a gout flare-up, the affected joint may become intensely painful, swollen, and red due to the buildup of uric acid crystals. While there is no cure for gout, medical treatment can help reduce the…
Pain in the ball of the foot, often called metatarsalgia, can result from repeated stress or pressure on the front of the foot. This discomfort is frequently caused by high-impact activities, such as running or jumping. Wearing tight shoes, especially those that lack proper support or cushioning, are other factors. Structural issues and deformities like…
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you’ve developed an ingrown toenail and be treated safely.
Keeping the toes, feet, and ankles strong and flexible can improve balance, reduce pain and help prevent injury. Toe curls are easy to do by picking up a towel with your toes. Ankle circles help improve range of motion and can be done seated or lying down. Pointing and flexing the foot gently stretches tight…
